10 Ways to Stay Positive!

People & Energy

The people you keep around you are important. Those same people can also provide certain energy. Try to keep people who supports everything that you do but can also tell you the truth.

Meditation

Whether you meditate or pray, try to find some way to calm your spirit. Every day you go through so much stress that you need to find a way to calm your mind, body, and spirit.

Music

Many people don’t know that music can influence your spirit. Try to find music that you find soothing. It could be jazz, gospel, or even r&b music. Anything that helps you be the best you.

Change Self-Talk

The way you think about yourself can affect your mood. Every morning when you wake up and you look in the mirror, think of the things you like best about who you are. You can even write positive notes or quotes to help.

Presence

As humans, we often times tend to focus on the past or think about the future. Most times we are always planning for the future so we can relax later. Well I am here to tell you that it is okay to be in the present. Try to stay in the moment and the future will come together the way it is supposed to.

Social Media Free Weekend

Social media is such a big part of our lives that it can all be stressful. Considering the climate we are in politically, it is good to stay off of social media for weekend. Take the weekend to hang out with family and friends.

Relax

Most times we either working, taking care of family, or worried about school and not really worried about ourselves. Do something that you find relaxing. Enjoy the quiet time so you can be better for yourself and others.